Saturday, May 16, 2009

Best Falafel Burgers Recipe

    Falafel are small deep fried balls of a paste made with chick peas, onions, parsley and spices; it is usually served wrapped in pita bread with tahina and salad.

    Ingredients
    • 400g can chickpeas , rinsed and drained
    • garlic clove , chopped
    • handful of flat-leaf parsley or curly parsley
    • 1 tsp ground cumin
    • 1 tsp ground coriander
    • 1⁄2 tsp harissa paste or chilli powder
    • 2 tbsp plain flour
    • 2 tbsp sunflower oil
    • toasted pitta bread
    • 200g tub tomato salsa , to serve
    • green salad , to serve
    • 1 small red onion , roughly chopped
    Preparation
    • Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
    • Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.
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